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Mini Massage Camp
How To Foam Roll & Stretch For More Freedom & Flow
ARE YOU IN PAIN?
DOES YOUR BODY FEEL SORE, TIGHT, OR STIFF WHEN YOU WAKE UP?
Inflammation and soreness are signs of over-training or over-use. Your body needs more rest to heal itself.
Healthy tissue doesn't hurt. It's not tender to touch. It doesn't hurt when you move.
One of the most powerful ways to calm down inflammation or flare-ups and get out of pain is with Fascia Bodywork especially...
Trigger Point Self-Massage.
It'll help you tap into your Rested Body.
MINI Massage Camp Details:
It's our favorite Flexibility & Energy hack on your Rest Adventure to a Calm, Strong, Rested Body.
Learn how to calm & release your Tight & Tender spots in less than 10 minutes a day.
ONLINE MINI CAMP INCLUDES:
• A Full Body Foam Roller Massage & Stretch Routine targeting 8 key spots for daily self-care
• A bonus Mini Moves & Massage Routine using your fingers to release tender spots on the go
• Downloadable video & training guide for both routines
MINI CAMP BONUS TRAINING INCLUDES:
You’ll have easy access to these routines 24/7 for daily self-care at home or on the go.
Ready to Roll & Release for less Pain, more Energy & to get into Flow each day?
Mollie Miller
Hello- I'm a Holistic Physical Therapist, Certified Brain Injury Specialist, Fascia Stretch Therapist™, Pilates Coach, & Daring To Rest™ Yoga Nidra Facilitator.
My Online Rest Camps & Coaching will help you have a Calm, Strong, Rested Body so you can stay Active, Agile, and Recover Faster at any age.
Mollie is a compassionate & supportive advocate & mentor. She is a well rounded Physical Therapist & highly skilled in so many areas NDT, Pilates, Yoga, Case Management, Woman's Health, & Wellness. - Erika Aguilar, Physical Therapist
Surgery or pain meds aren't your only options to be pain-free from scoliosis. Fascia Stretch Therapy has been my salvation. Working with Mollie has helped me have uninterrupted sleep & I am without constant pain. It's even hard for me to believe. - Ann F.
I had the privilege of working with Mollie and had excellent results. Mollie is very knowledgeable & attentive to her clients. She tailored our work together specifically to my needs. I highly recommend her to anyone, including those in need of specialized and targeted therapy.- Lillian S.
Start your Rest Adventure to a Calm, Strong, Rested Body Now
Choose the plan that's right for you & join us today!
PAYMENT PLAN
4 payments of
per month
-
- 2 Full Body Massage Routines + Training Guide
- Bonus: 2 Full Body Stretch Warm Up Routines
- 24/7 Lifetime Access
ONE PAYMENT
-
- 2 Full Body Massage Routines + Training Guide
- Bonus: 2 Full Body Stretch Warm Up Routines
- 24/7 Lifetime Access
WHY TRIGGER POINT SELF-MASSAGE?
One of the first steps to moving & feeling better is to address any pain or tender spots.
Trigger points are the tender spots in our Fascia (connective tissue) that restrict movement and performance.
Trigger Point Self-Massage is one of the most effective ways to release them.
Foam Rolling is one of the easiest ways to do it.
It helps to increase blood flow to the area you are massaging which decreases inflammation and turns on the body's healing signals.
It's like having access to a therapist's hands 24/7. You don't have to wait for an appointment to get relief.
In Mini Massage Camp™, we'll teach you a simple full body massage and stretch routine that targets 8 key spots to calm down your flared-up tight spots.
Once you know the key spots to target, you can use them for daily self-care or after workouts.
ARE YOU READY TO HAVE MORE ENERGY, EASE, AND FLOW IN LESS THAN 10 MINUTES A DAY?
FLEXIBILITY HACK
Trigger Point Massage + Fascia Stretching is a winning combo to improve your elasticity & mobility.
ENERGY HACK
Pain drains your energy. Calming your tender spots will allow you to do more of what you love to do.
RECOVERY HACK
Break the habit of going too hard, too fast. Calm your body so it can do its MAGIC…heal itself & get stronger.
LET'S FIND YOUR TENDER SPOTS
Frequently Asked Questions
How much time does Mini Massage Camp take?
Ideally, 10-15 minutes a day. The Bodywork routines are intentionally short but you may need a little more time as you first go through the trainings and routines. If you tend to be a Busy Body, we know it takes time to slow down. Everything is recorded so you can decide what time works best for you. You can go at your own pace. We'll show you simple Rest Moves to help build your toolbox so your body can feel more energy, ease, and flow each day. It all adds up. Remember you have access for the lifetime of the program.
Do I get access to all of the Camp Routines & Trainings at once?
YES! You will have immediate access to all Camp Routines, Trainings, and Bonuses after you sign up. You can follow along with the tracker to guide you or pick and choose what you want to learn. You can pick the pace you want to go- binging all of them at once or one at a time. We recommend you go through the "Training" video in each section before trying the workout "Routines." Download the accompanying "Guide" for more details & tips for each section.
What is your Refund Policy?
Your purchase of Mini Massage Camp™ includes a 7 day 100% Money Back Guarantee. If you are not completely satisfied with our provided services and products, please contact us at corepowerhealth@gmail.com within 7 days of beginning Mini Massage Camp to request a full refund.
Your purchase of MINI Massage Camp™ includes a 7 Day 100% Money Back Guarantee.
We are confident that you'll find the trainings and routines in camp powerful and effective...
if you're feeling uncertain, you can rest assured we have a 7 Day Money Back Guarantee.
If you decide it's not for you after 7 days in Camp, just request a refund via email and we'll refund 100% of your tuition- no questions asked, no hard feelings just well wishes.
We want you to feel good about making this investment in yourself AND your Rested Body so try it out and see if it's a fit for you.
